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THE CONVERSATION….OVERTHINKING
Summary
Serious over-thinking is different to an ear-worm though: at its worst, it goes round and round (like a record – sorry, I had to!) in your mind and it can distract you from rational thought which moves you forward. That’s what we’re talking about this week: why it happens, and what to do about it. — Send in a voice message: https://anchor.fm/thecavesconversation/message
Transcription
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Let’s Talk Self Awareness.
Summary
Welcome to Conversations Cave Podcast, the weekly podcast full of simple ideas for better mental health by Kanotha Gatua. Each episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing, based on quality research.
This is Episode 3 and this week I’m talking about self-awareness. I’ll be discussing what self-awareness is, why it matters and, most importantly, how to become more self-aware every day. So, let’s talk all about it! — Send in a voice message: https://anchor.fm/thecavesconversation/message
Transcription
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Faith And Mental Health:A Christian Response.
Summary
Does mental health matter within the kingdom of God?This episode seeks to briefly explore the nature of the relationship between contemporary concerns about mental health and the mission, ministry and teaching of Jesus about the kingdom of God within the synoptic Gospels. — Send in a voice message: https://anchor.fm/thecavesconversation/message
Transcription
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Mental Health Check: Mental Health at Work.
Summary
We all have times when life gets on top of us-sometimes that’s work-related,like deadline or travel.Its vital that we protect the value of the productivity at work by addressing Mental Health at work for those with existing issues,for those at risk and for the workforce as a whole.A TOXIC WORK ENVIRONMENT CAN BE CORROSIVE TO OUR MENTAL HEALTH.
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Messy
Summary
Just Ride Along 😊
Hello. How Can I Help?
Conversations Cave Podcast. 